Treating Depression
Understanding Low Mood and Depression: When to Seek Support
We all experience low mood from time to time. Feeling sad, tired, or emotionally drained after a difficult life event is a normal part of being human. Often, these feelings pass on their own. But sometimes, low mood lingers – lasting longer than two weeks, becoming difficult to explain, or starting to affect daily life. In these cases, it may be a sign of clinical depression, and reaching out for professional support can make a real difference.
What Is the Difference Between Low Mood and Depression?
Low mood is usually temporary, often linked to a stressful situation, loss, or change. With time, rest, and self-care, it typically improves.
Depression, however, is more persistent. It can affect how you think, feel, and behave for weeks, months, or even longer.
If you’re unsure, consider this: if your low mood feels more intense than usual, lasts longer than two weeks, and doesn’t seem tied to a specific reason, it may be time to speak with a Psychologist.
Signs and Symptoms of Depression
Depression affects people in different ways. Symptoms can be psychological, physical, or social, and they often overlap.
Psychological Symptoms
- Persistent sadness or low mood
- Hopelessness or helplessness
- Low self-esteem
- Tearfulness or frequent crying
- Excessive guilt
- Irritability or intolerance of others
- Loss of motivation or interest in activities
- Difficulty making decisions
- Lack of enjoyment in life
- Anxiety or constant worry
- Suicidal thoughts or urges to self-harm
Physical Symptoms
- Speaking or moving more slowly than usual
- Changes in appetite or weight
- Constipation
- Unexplained aches and pains
- Low energy or fatigue
- Reduced sex drive (loss of libido)
- Changes in menstrual cycle
- Disturbed sleep, such as insomnia or early waking
- Social Symptoms
- Withdrawing from friends and family
- Reduced interest in hobbies and activities
- Struggles in relationships, work, or home life
When to Seek Professional Help
It’s important to remember that depression is treatable. Reaching out to a Psychologist can provide the support, understanding, and evidence-based strategies needed to recover and rebuild wellbeing.
If you notice several of the above symptoms lasting more than two weeks, or if you’re experiencing thoughts of harming yourself, please seek professional help promptly. Talking to a Psychologist can help you explore what’s happening, make sense of your feelings, and create a plan for moving forward.
Taking the First Step
Seeking support is not a sign of weakness – it’s an act of courage. With the right help, recovery is possible, and many people go on to lead fulfilling, balanced lives. If you think you may be experiencing depression, reaching out to a qualified Psychologist could be the first step toward healing.