Understanding Anxiety Disorders: Signs, Types, and When to Seek Support

Most people experience anxiety at some point in their lives. It’s natural to feel nervous before an exam, job interview, or significant life change. But for some, anxiety is more than occasional worry  – it becomes persistent, overwhelming, and disruptive to daily life. This is when we may be dealing with an anxiety disorder.

Anxiety disorders can feel crippling, causing fear in situations that others may see as harmless. The good news is that with professional support from a Psychologist, it is possible to understand where these patterns come from, develop healthier coping strategies, and regain a sense of freedom.

What Are Anxiety Disorders?

Anxiety disorders are not “just nerves.” They are recognised mental health conditions that affect both the mind and body. While symptoms vary from person to person, they often include:

• Racing heartbeat or palpitations

• Shortness of breath or shallow breathing

• Sweating, trembling, or muscle tension

• Restlessness or constant “butterflies” in the stomach

• Difficulty concentrating due to worry

• Feeling a sense of dread or danger, even without clear cause

Because anxiety manifests differently in each person, it can sometimes go overlooked. Understanding the different types of anxiety disorders can help you recognise when it may be time to seek professional support.

Common Types of Anxiety Disorders

Generalised Anxiety Disorder (GAD)

People with GAD experience persistent, excessive worry that often has no clear trigger. This worry may last for hours each day and is usually accompanied by physical symptoms such as a racing heart, tense muscles, shallow breathing, or difficulty sleeping.

Obsessive-Compulsive Disorder (OCD)

OCD is characterised by intrusive thoughts and repetitive behaviours. These might involve cleanliness, security, or orderliness, but they can focus on almost anything. The cycle of obsession and compulsion can feel impossible to break without help.

Panic Disorder

Panic Disorder involves recurring panic attacks – sudden episodes of intense fear with symptoms such as rapid heartbeat, dizziness, chest tightness, or a sense of impending doom. Often, individuals also develop anxiety about the possibility of future panic attacks.

Post-Traumatic Stress Disorder (PTSD)

PTSD may develop after experiencing trauma. Symptoms include flashbacks, nightmares, avoidance of reminders of the trauma, and hypervigilance. Daily life can feel like living in a constant state of alert.

Phobias

A phobia is an intense, irrational fear of a specific situation, object, or activity that poses little real danger – such as flying, insects, or enclosed spaces.

When to Seek Professional Help

If anxiety is interfering with your work, relationships, or ability to enjoy life, it may be time to reach out. Therapy with a Psychologist provides a safe and supportive space to:

• Understand the root causes of anxiety

• Learn evidence-based techniques to manage symptoms

• Reframe unhelpful thought patterns

• Build confidence and resilience in facing everyday situations

Moving Forward

Living with an anxiety disorder can feel isolating – but you don’t have to face it alone. Psychological therapy is highly effective in helping people reduce symptoms, regain control, and live more fulfilling lives. Reaching out for support could be the first step toward finding relief and rediscovering calm.